4 R's / 1:30 on :30 off

Station 1:

20/15 cals ski then max lunges

Station 2:

200m run then max KBS, 55/35 | 45/25

Station 3:

20/15 cals Bike then max burpees

Station 4:

60 SIngle-unders | RX+ 30 DU's then max WB thrusters, 20/14/10 | RX+ WBS, 20/14/10

*Score = total lunges, KBS, burpees, thrusters

zzzzz