Row 21 Cals
15 Lunge-Lunge-Squat
9 Push-ups
15 Ring Rows
21 SIt ups or V-ups or GHD's
AMRAP 5:
12 T2P | RX+ T2B
12 KBS 45/35/25
-rest 2 min
9 T2P | RX+ T2B
9 KBS 55/45/35
6 T2P | RX+ T2B
6 KBS 75/55/35
WOD Video:
https://youtu.be/qyxVs6-4VQk
EMOM x 30 / Partner / Both Work
Partner A: 10/7 Cals Ski or Bike
Partner B chooses same or different each round: 10 Push-ups or 10 Pull-ups or Ring Rows or 10 T2B or 12' HSW or 1 Muscle-up or 20 DU's
*Switch the Erg every round:
PA does either Erg on round #1, PB does Erg on round #2, PA does Erg on round #3, etc.
*Best score = 30
21 Cal Ski
15 WBS, 20/14/10#
9 Burpees