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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Three Stooges - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Three Stooges
Metcon
Open - Performance - Fitness
Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs (15')
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 31, 2019
Male Clients
1
Dennis
Florence
8 AM CrossFit
35:55
w/Josh, Ali/Courtney
1
Josh
Randall
8 AM CrossFit
35:55
w/Dennis, Ali/Courtney
Female Clients
1
Ali
Florence
8 AM CrossFit
35:55
w/Courtney, Dennis, Josh
2
Alyssa
Payne
8 AM CrossFit
35:15
scaled rope climbs solo workout split in 1/3 of totals
3
Courtney
Randall
8 AM CrossFit
35:55
55 lb power snatches, box step overs, no rope climbs - me/Ali, Jo...
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