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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

Heavy Metal

Weightlifting

Shoulder Press (Build to Heavy Set of 5)

Shoulder Press

Metcon

Fitness

F: Metcon (AMRAP - Rounds and Reps)

AMRAP 12:
10 Strict Presses (75/55)
40 Single Unders
10 Strict Pull-ups
40 Single Unders

Open & Performance

OP: Metcon (AMRAP - Rounds and Reps)

AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders

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Whiteboard:

Thursday, August 29, 2019

Male Clients

1

Christopher
Harriman

4:30 PM CrossFit

1 x 5 @ 185 lbs

2

Bill
Olson

6:30 PM Crossfit

1 x 5 @ 150 lbs

95-125-145-150

3

Josh
Randall

5:00 AM CrossFit

1 x 5 @ 145 lbs

3

Philip
Johnston

3:30 PM Crossfit

1 x 5 @ 145 lbs

4

Benjamin
Green

3:30 PM Crossfit

1 x 5 @ 135 lbs

4

Matthew
Houde

5:00 AM CrossFit

1 x 5 @ 135 lbs

5

Private

3:30 PM Crossfit

1 x 5 @ 125 lbs

5

Erik
Enriquez

5:30 PM CrossFit

1 x 5 @ 125 lbs

6

Dennis
Florence

5:30 PM CrossFit

1 x 5 @ 115 lbs

6

Jack
Ferguson

5:00 AM CrossFit

1 x 5 @ 115 lbs

6

Javier
Gomez

5:00 AM CrossFit

1 x 5 @ 115 lbs

6

Owen
Chandler

5:00 AM CrossFit

1 x 5 @ 115 lbs

6

Travis
Fagerness

5:00 AM CrossFit

1 x 5 @ 115 lbs

7

Eric
Standage

3:30 PM Crossfit

1 x 5 @ 95 lbs

8

David
Smith

4:30 PM CrossFit

1 x 5 @ 85 lbs

Female Clients

1

Cynthia
Brooks

8:00 AM CrossFit

1 x 5 @ 85 lbs

1

Kariann
Stark

8:00 AM CrossFit

1 x 5 @ 85 lbs

1

Rylie
Laxton

6:30 PM Crossfit

1 x 5 @ 85 lbs

2

Kristen
Long

4:30 PM CrossFit

1 x 5 @ 75 lbs

2

Samantha
Vigil

8:00 AM CrossFit

1 x 5 @ 75 lbs

attempted 80lbs and got 4 reps

3

Anastacia
Wagner

5:30 PM CrossFit

1 x 5 @ 70 lbs

3

Kimberly
Johnson

5:00 AM CrossFit

1 x 5 @ 70 lbs

1x4.5 @75

4

Ali
Florence

5:00 AM CrossFit

1 x 5 @ 65 lbs

4

Erin
Johnson

5:00 AM CrossFit

1 x 5 @ 65 lbs

4.5@75#

4

Heather
Todd

5:30 PM CrossFit

1 x 5 @ 65 lbs

4

Tammy
Houde

8:00 AM CrossFit

1 x 5 @ 65 lbs

4X 70LBS X2 failed 5th rep

5

Fatemma
Soto-Herrera

3:30 PM Crossfit

1 x 5 @ 45 lbs