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Components
Clean and Jerk
Dominion
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
8/29/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (10/17)
Workout
8/29/15 WOD
Clean and Jerk (Find a 1 RM (12 min w/ partner))
Clean and Jerk
rest 4 min before met con
Dominion (AMRAP - Reps)
18 min AMRAP
5 Ground to OH (135/95lb)
7 burpee over bar
9 pull ups
*alternate rounds w/ partner
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Whiteboard:
Saturday, August 29, 2015
Male Clients
1
Ben
Gabriel
7:00 AM
1 x 1 @ 300 lbs
225,255,275,300
2
G-Man
St. Onge
9:00 AM
1 x 1 @ 246 lbs
10lbs short of pr
3
Robby
Doretti
7:00 AM
1 x 1 @ 245 lbs
PR
4
Mark
DiRienzo
9:00 AM
1 x 1 @ 231 lbs
5
Chris
Jacques
9:00 AM
1 x 1 @ 225 lbs
form was ugly; good fail on 235
5
Marc
Mespelli
9:00 AM
1 x 1 @ 225 lbs
6
Nick
Fotos
9:00 AM
1 x 1 @ 205 lbs
6
Todd
Kinsman
7:00 AM
1 x 1 @ 205 lbs
7
Barry
Sullivan
7:00 AM
1 x 1 @ 195 lbs
8
Kevin Cruz
l
7:00 AM
1 x 1 @ 175 lbs
clean 185 no lockout jerk
Female Clients
1
Caitlin
Jaeger
8:00 AM
1 x 1 @ 185 lbs
2
Bethany
Farrar
7:00 AM
1 x 1 @ 165 lbs
2
Helene
Desjardins
7:00 AM
1 x 1 @ 165 lbs
3
Heather
YoYo
7:00 AM
1 x 1 @ 140 lbs
4
Amy
Allard
9:00 AM
1 x 1 @ 135 lbs
4
Danielle
Ward
7:00 AM
1 x 1 @ 135 lbs
5
Carissa
Couture
7:00 AM
1 x 1 @ 115 lbs
Failed 125
5
Erica
Mahan
8:00 AM
1 x 1 @ 115 lbs
5
Melissa
Gofforth
8:00 AM
1 x 1 @ 115 lbs
got 125 clean, missed jerk
6
Jessica
Clancy
8:00 AM
1 x 1 @ 105 lbs
6
Liz
Nasser
7:00 AM
1 x 1 @ 105 lbs
6
Peg
Kinsman
7:00 AM
1 x 1 @ 105 lbs
6
Sara
Sullivan
7:00 AM
1 x 1 @ 105 lbs
7
Jean
Hanks
8:00 AM
1 x 1 @ 101.5 lbs
8
Cristina
Mendoza
8:00 AM
1 x 1 @ 95 lbs
9
Nicole
D'Alessandro
7:00 AM
1 x 1 @ 90 lbs
failed at 95lbs
10
Vangie
Cleversey
8:00 AM
1 x 1 @ 65 lbs
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