EMOM x 20 MINUTES*
MIN 1 - 50 Double Unders
MIN 2 - 15 Toes to Bar
MIN 3 - Max DB Renegade Rows (50/35)|(35/20)
MIN 4 - Rest

*All work in MIN 1 & 2 must be completed by 50sec mark. Scale Reps/Movements as needed

(Score is Lowest Reps)

3 SETS
12-15 Glute Bridge DB Bench Press (Heavy)
Immediately Into...
1:30 High Plank