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Components

Snatch

Metcon

8/19/21

30 sec OH squat Hold

then..

8 rounds
1 snatch Lift off
1 snatch high pull
1 snatch

B: Snatch

6 sets of:
1 sn pull+ 1 Sn @75-80%

then..

3x5 snatch pull @ 105%

C: Metcon (Time)

3 sets per partner:

2 rounds
15 pwr Snatch (115/75)
20/16 cal erg time

*cap 4:00 per set*

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