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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190819 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (23/33)
Workout
190819
Weightlifting
Metcon (Weight)
EMOM X 12
MIN 1 - 12 Front Rack Alt. Lunges*
MIN 2 - DB Bent Over Rows
*Barbells come from the floor.
Record heaviest set of lunges.
Metcon
Metcon (Time)
EMOM x 10 MINUTES*
6 Alt. DB Snatches 50/35 + 5 Burpees
*Perform both movements every minute
Score is your slowest time...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 19, 2019
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
185 lbs
2
Matthew
Daniels
5:00 AM CrossFit
135 lbs
3
Chase
Lewis
6:00 PM CrossFit
115 lbs
35
4
Joe
Olivares
5:00 PM CrossFit
95 lbs
5
Aaron
Conger
5:00 AM CrossFit
85 lbs
6
bryan
teel
4:00 PM CrossFit
75 lbs
6
Private
4:00 PM CrossFit
75 lbs
6
Private
4:00 PM CrossFit
75 lbs
6
Robert
Wells
5:00 AM CrossFit
75 lbs
7
Fermin
Rivas
9:00 AM CrossFit
65 lbs
7
isai
lara
9:00 AM CrossFit
65 lbs
7
Robert
Nava
6:00 AM CrossFit
65 lbs
8
Adam
Covin
9:00 AM CrossFit
45 lbs
9
Matt
Neid
6:00 PM CrossFit
160 lbs
35
10
Gabriel
Ramos
6:00 PM CrossFit
135 lbs
35
11
Casey
Hornberger
6:00 PM CrossFit
115 lbs
35
12
bobby
lane
7:00 PM CrossFit
95 lbs
35/20
12
German
Reyes
7:00 PM CrossFit
95 lbs
25
12
Paul
Hargrave
7:00 PM CrossFit
95 lbs
35/20
12
TREVOR
KUBERA
7:00 PM CrossFit
95 lbs
30/20
13
Charlie
Jackson
4:00 PM CrossFit
65 lbs
13
Eli
Cantu
12:00 PM Noon CrossFit
65 lbs
14
Private
4:00 PM CrossFit
55 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
115 lbs
20
2
JuJu
Ardoin
4:00 PM CrossFit
100 lbs
3
Brandy
Le
9:00 AM CrossFit
95 lbs
3
Crissy
Autry
5:00 AM CrossFit
95 lbs
4
ANGELICA
DELGADO
5:00 AM CrossFit
65 lbs
4
Cloud
☁️ ramos
12:00 PM Noon CrossFit
65 lbs
4
Harley
Lewis
5:00 AM CrossFit
65 lbs
4
Jamie
Bivens
12:00 PM Noon CrossFit
65 lbs
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
65 lbs
5
Briana
Velazquez
4:00 PM CrossFit
55 lbs
5
Danielle
Kellermann
5:00 PM CrossFit
55 lbs
5
Geri
Niess
12:00 PM Noon CrossFit
55 lbs
5
Jamie
Sutton
5:00 PM CrossFit
55 lbs
5
Kasi
Bevel
4:00 PM CrossFit
55 lbs
5
Kim
Trchalek
5:00 PM CrossFit
55 lbs
5
Kristi
Pizana
5:00 PM CrossFit
55 lbs
6
Jen
Rapp
5:00 PM CrossFit
50 lbs
7
Anna
Akker
5:00 PM CrossFit
45 lbs
7
Cynthia
Castillo
6:00 AM CrossFit
45 lbs
8
Allison
Saylor
12:00 PM Noon CrossFit
35 lbs
8
Andrea
Hicks
5:00 AM CrossFit
35 lbs
8
Trudy
Istre
5:00 AM CrossFit
35 lbs
9
Linda
Burns
6:00 AM CrossFit
25 lbs
10
Christy
Rios
5:00 AM CrossFit
0 lbs
11
Jamie
Tolleson
4:00 PM CrossFit
85 lbs
12
Cassandra
Weber
6:00 PM CrossFit
65 lbs
20
12
Elisa
Ramos
6:00 PM CrossFit
65 lbs
12
Lindsey
Malek
5:00 PM CrossFit
65 lbs
13
Chrissa
teel
4:00 PM CrossFit
55 lbs
13
Cristina
Duncan
6:00 PM CrossFit
55 lbs
15
13
Isabel
Lewis
6:00 PM CrossFit
55 lbs
20
13
Morgan
Stickley
7:00 PM CrossFit
55 lbs
15
14
Samantha
Weber
6:00 PM CrossFit
45 lbs
20
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