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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
120 DU
60 Pull-ups
40 Wall balls (20/14)
20 Box Jumps (24/20)
60 HR Push-ups
120 Air Squats
*Partner must hold (45/25) plate locked out OH in order for work to be complete on the chipper.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 19, 2017
Male Clients
1
Brandon
Shuck
8:30 AM
9:06
With Isaiah
1
Isaiah
Fitzgerald
8:30 AM
9:06
With Brandon
2
Gary
Blount
9:30 AM
9:08
2
Jake
Jerles
9:30 AM
9:08
W/ Gary
3
Robert
Herford
8:30 AM
10:23
W/ Travis
3
Travis
Stutts
8:30 AM
10:23
W. Robert
4
Steve
Schuler
9:30 AM
13:58
w/Court and Augusto
5
Anthony
Franklin
8:30 AM
16:10
5
Brad
Bikerowski
8:30 AM
16:10
6
Augusto
Benitez
9:30 AM
13:58
7
Kevin
Thomas
9:30 AM
14:53
8
Private
8:30 AM
15:06
9
Mike
Morelli
8:30 AM
16:28
w/Alyssa: ski erg, purple band, 14#, 24" step up
Female Clients
1
Jen
Schult
9:30 AM
9:34
with Katelyne
2
Martha
Brown
9:30 AM
13:34
2
Page
Hannon
9:30 AM
13:34
Martha
3
Courtney
Schuler
9:30 AM
13:58
w/Steve and Augusto
4
Amber
Doyle
9:30 AM
14:53
5
Seirra
Dawson
8:30 AM
15:06
PU Purple band Box Jump -24'
6
Carmen
Leyton
8:30 AM
15:35
7
Alyssa
Carlson
8:30 AM
16:28
green band, ski, step ups,
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