Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
Friday
Warm-up
15 mins
Weightlifting
25 mins
E2MOM for 10 sets
Snatch
*Sets 1-2 = 3 reps @ 60%
*Sets 3-4 = 2 reps @ 70%
*Sets 5-6 = 1 rep @ 80%
*Sets 7-8 = 1 rep @ 90%
*Sets 9-10 = 1 rep @ 95%
*Go a little heavier if you made all your lifts last week!
Snatch (3, 3, 2, 2, 1, 1, 1, 1, 1, 1)
Snatch
Metcon
Metcon (Time)
21 Hang Power Cleans (Rx+ 185/125)(115/85)
15 Strict HSPU (Rx+ Add 45/25 plate for deficit)
9 C2B (Rx+ Ring MU)
15 Ground to Overhead (Rx+ 185/125)(115/85)
12 Strict HSPU (Rx+ Add 45/25 plate for deficit)
7 C2B (Rx+ Ring MU)
*10 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 18, 2017
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
1 x 1 @ 275 lbs
2x3@170, 2x2@200, 2x1@230,255 1x1@270
2
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 205 lbs
225 is so illusive
3
Travis
Stutts
6:00 PM CrossFit
1 x 1 @ 195 lbs
4
Dan
Carley
5:00 AM CrossFit
2 x 1 @ 165 lbs
5
Kason
Davis
11:00 AM CrossFit
1 x 1 @ 155 lbs
6
Jason
Fish
5:00 PM CrossFit
1 x 1 @ 150 lbs
7
Jason
Cansler
5:00 PM CrossFit
1 x 1 @ 145 lbs
8
Todd
McDaniel
5:00 AM CrossFit
1 x 2 @ 140 lbs
8
Steve
Schuler
5:00 PM CrossFit
1 x 1 @ 140 lbs
9
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 115 lbs
10
David
Seaman
11:00 AM CrossFit
1 x 1 @ 105 lbs
10
Hermanta
Koirala
6:00 PM CrossFit
1 x 1 @ 105 lbs
10
Jonathan
Darcey
5:00 PM CrossFit
1 x 1 @ 105 lbs
10
Mike
Morelli
5:00 AM CrossFit
1 x 1 @ 105 lbs
lost balance on 115 out of squat
11
Mike
Noll
11:00 AM CrossFit
1 x 1 @ 90 lbs
sub cleans
12
Charles
Kennedy
9:00 AM CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Amy
Bullock
6:00 AM CrossFit
4 x 1 @ 105 lbs
2
Michelle
Shuck
9:00 AM CrossFit
1 x 1 @ 100 lbs
missed it the first time, got it the 2nd!!
3
Caitlin
Woodrow
6:00 PM CrossFit
1 x 1 @ 75 lbs
4
Lisa
Hovis
9:00 AM CrossFit
1 x 1 @ 70 lbs
4
Page
Hannon
6:00 AM CrossFit
1 x 1 @ 70 lbs
5
Nikki
Kirsch
9:00 AM CrossFit
1 x 1 @ 65 lbs
:)
6
Courtney
Schuler
11:00 AM CrossFit
2 x 1 @ 60 lbs
6
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 60 lbs
7
Alyssa
Carlson
5:00 AM CrossFit
1 x 1 @ 55 lbs
Loading...
Powered By Wodify