EMOM x 6 MINUTES
MIN 1 - :50 Mod Hard Row
MIN 2 - :50 Calf + Tib Raises
MIN 3 - :50 Jump Squats
50 Double Unders*
50/40 Cal Row
-Rest w/ Time Remaining-
*Option for 80 Single Unders or :45 Double Under Practice.
(Score is Slowest Set)
10 Rower Glute Bridge-Ups
10 Rower Pike-Ups
10 Calf Raise + Tib Raise
-Rest As Needed b/t Sets-
(No Measure)