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Components

Tabata Pistols

Metcon

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Workout

08/16/2017

Gymnastics

Tabata Pistols (2 Tabata Rounds )

8 Rounds for a running TOTAL of Reps

20 Seconds of Work / 10 Seconds of Rest

8 Rounds
rest 2 Minutes
8 Rounds
Alternating reps

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
30 Hang Power Cleans (95/65)
15 Burpee Box Jumps (24/20)
200m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 16, 2017

Male Clients

1

QUINTON
MUNGIA

5:45PM CrossFit

1 x 147

2

David
De Leon Jr.

4:30PM CrossFit

1 x 114

3

Cameron
Reeves

5:45PM CrossFit

1 x 93

4

Zach
Reeves

4:30PM CrossFit

1 x 88

5

neal
brown

5:30AM CrossFit

1 x 85

6

Andrew
Lehmann

4:30PM CrossFit

1 x 75

7

Lui
Rodriguez

5:30AM CrossFit

1 x 66

8

Thomas
Morales

5:30AM CrossFit

1 x 50

9

Jacob
Young

5:45PM CrossFit

1 x 109

GHD sit ups

10

Sha
Gearn

5:30AM CrossFit

1 x 80

holding ring

11

Chase
Young

5:45PM CrossFit

1 x 1

purple band. lost count

12

phillip
wise

6:45PM CrossFit

1 x 0

all one ab

Female Clients

1

Kim
STROH

8:30AM CrossFit

1 x 111

2

Emily
Nix

5:30AM CrossFit

1 x 107

3

Tracy
May

8:30AM CrossFit

1 x 76

4

jesseca
jackson

8:30AM CrossFit

1 x 68

5

Emily
Hunt

5:30AM CrossFit

1 x 128

16" box

6

Merri
Padilla

4:30PM CrossFit

1 x 126

rings

7

Tatum
Keller

4:30PM CrossFit

1 x 107

16 box

8

Christen
Wise

6:45PM CrossFit

1 x 106

9

McKinley
Herzberger

5:30AM CrossFit

1 x 100

green band

10

Erin
Keller

4:30PM CrossFit

1 x 98

20 inch box

11

Sarah
Arora

5:30AM CrossFit

1 x 94

green band. baby bump

12

Meg
Brown

5:30AM CrossFit

1 x 83

16" box

13

Dana
Forehand

4:30PM CrossFit

1 x 70

half with med ball

14

Brenna
Braddock

8:30AM CrossFit

1 x 40

16in