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Components
Push Jerk
Strict Pull Ups
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
08/16/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (19/18)
Workout
08/16/16
Warm-up
A: Coaches Choice
Strength
B: Push Jerk (Warmup, 75% x 5, 80% x 5, 85% x 5)
Push Jerk
Extra Work
C: Strict Pull Ups (AMRAP )
4 Minutes
Conditioning
D: Metcon (Time)
For Time:
50 Box Jumps 24/20
40 Toes 2 Bar
30 Power Clean & Jerk 135/95
200M run After Each Movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 16, 2016
Male Clients
1
Juan
Chavez
5:30 PM CrossFit
1 x 5 @ 245 lbs
2
Kirk
Moore
5:15 AM CrossFit
1 x 5 @ 205 lbs
3
James
Vultaggio
5:15 AM CrossFit
1 x 5 @ 185 lbs
3
Bryan
Steuer
5:30 PM CrossFit
1 x 1 @ 185 lbs
4
Michael
Tobis
5:30 PM CrossFit
3 x 15 @ 175 lbs
4
Private
5:15 AM CrossFit
1 x 5 @ 175 lbs
5
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 165 lbs
5
Brian
Wilcox
5:15 AM CrossFit
1 x 5 @ 165 lbs
5
jaron
Becerra
5:15 AM CrossFit
1 x 3 @ 165 lbs
6
Luke
Womack
4:30 PM CrossFit
1 x 5 @ 160 lbs
6
Roger
Gauvreau
4:30 PM CrossFit
1 x 3 @ 160 lbs
7
Soibi
Ogbanga
5:15 AM CrossFit
3 x 5 @ 155 lbs
Resting Back
7
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 155 lbs
8
Brian
Cresswell
9:15 AM CrossFit
1 x 5 @ 135 lbs
9
Kyle
Krueger
5:15 AM CrossFit
1 x 5 @ 125 lbs
10
charles
lafkoff
9:15 AM CrossFit
3 x 5 @ 115 lbs
5 x 95, 5 x 105, 5 x 115#
10
Anil
Hussain
5:30 PM CrossFit
1 x 5 @ 115 lbs
10
Don
Kennedy
9:15 AM CrossFit
1 x 5 @ 115 lbs
11
Jacob
Cresswell
9:15 AM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Allison
Muhlbauer
9:15 AM CrossFit
1 x 5 @ 135 lbs
2
Melissa
Jacob
5:15 AM CrossFit
1 x 5 @ 125 lbs
3
Leslie
Eldred
5:15 AM CrossFit
2 x 5 @ 105 lbs
3
Brie
Gomez
5:15 AM CrossFit
1 x 5 @ 105 lbs
3
Lorina
Rios
5:15 AM CrossFit
1 x 5 @ 105 lbs
80% @ 95 75% @85
4
Ashley
Womack
5:15 AM CrossFit
1 x 5 @ 100 lbs
5
Caylin
Young
9:15 AM CrossFit
1 x 5 @ 95 lbs
5
Christine
Falzon
6:30 PM CrossFit
1 x 5 @ 95 lbs
5
Rosemary
Imbert
4:30 PM CrossFit
1 x 5 @ 95 lbs
5x 75 lb, 5 x 85 ib
5
Tammy
Gorgano
5:30 PM CrossFit
1 x 5 @ 95 lbs
5
Katie
Wright
9:15 AM CrossFit
1 x 2 @ 95 lbs
5
Leiani
Kelly
5:30 PM CrossFit
1 x 1 @ 95 lbs
6
Bailey
Thrasher
5:30 PM CrossFit
1 x 5 @ 90 lbs
7
Michelle
Cresswell
4:30 PM CrossFit
3 x 5 @ 80 lbs
8
haidee
santiago
5:15 AM CrossFit
1 x 5 @ 75 lbs
form
8
Kat
Rummell
9:15 AM CrossFit
1 x 5 @ 75 lbs
8
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 75 lbs
9
Suyen
Roa
6:30 PM CrossFit
1 x 5 @ 60 lbs
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