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Big Clean Complex

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Big Clean Complex

For today, being conservative in the beginning will pay off in the end. Start with a weight you can confidently achieve and increase from there. Try to challenge yourself and make that last set a little more difficult than you might be used to. Holding onto the barbell will be challenging, so set that hook grip in and don't let go. Control that weight.

Weightlifting

Big Clean Complex (12-12-12-12-12-12)

6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 15, 2018

Male Clients

1

Alma
Kartchner

9:00 AM Open Gym

1 x 12 @ 205 lbs

135-165-185-195-200-205

2

Jeremiah
Parvin

5:30 PM CrossFit

1 x 12 @ 195 lbs

95,115,135,185,195, failed225sj

3

Chris
Balsiger

9:00 AM Open Gym

1 x 12 @ 175 lbs

95,135,155,165,175,175f

3

Colin
Fabry

9:00 AM Open Gym

1 x 12 @ 175 lbs

135-155-165-175-185x2 (got to 3rd HHSC)

4

Michael
Robinson

6:00 AM CrossFit

1 x 12 @ 165 lbs

4

Nich
Thompson

9:00 AM Open Gym

1 x 12 @ 165 lbs

failed 175 on split jerk

5

Benjamin
Green

5:30 PM CrossFit

1 x 12 @ 155 lbs

135-155-185F-165F-115-115

5

Brent
Buenger

9:00 AM Open Gym

1 x 12 @ 155 lbs

5

Joseph
Stier

3:30 PM Crossfit

1 x 12 @ 155 lbs

6

Dennis
Florence

8:00 AM CrossFit

1 x 12 @ 145 lbs

95-105-115-125-135

7

Brian
Kuhn

3:30 PM Crossfit

1 x 12 @ 140 lbs

75-95-105-115-125-140

8

Aaron
Roberts

12 PM CrossFit

1 x 12 @ 135 lbs

75-95-115-125-135-140(f)

8

Daren
Layton

6:00 AM CrossFit

1 x 12 @ 135 lbs

8

Josh
Randall

5:30 PM CrossFit

1 x 12 @ 135 lbs

145F 95x105x115x125x135

8

Philip
Johnston

4:30 PM CrossFit

1 x 12 @ 135 lbs

8

Tony
Martinez

5:30 PM CrossFit

1 x 12 @ 135 lbs

9

Alexander
Zamora

5:30 PM CrossFit

1 x 12 @ 125 lbs

65, 75, 95, 105, 115

9

Dan
Meyer

6:30 PM Crossfit

1 x 12 @ 125 lbs

65, 85, 95, 115, 125f, 125 Nice Job Vera! Thank you for the inspi...

9

Santiago
Robles

4:30 PM CrossFit

1 x 12 @ 125 lbs

10

Private

3:30 PM Crossfit

1 x 12 @ 120 lbs

11

Larry
Barbeau

6:30 PM Crossfit

1 x 12 @ 115 lbs

5 rds, no energy

12

Joel
Pierce

6:00 AM CrossFit

1 x 12 @ 105 lbs

13

Eric
Levy

3:30 PM Crossfit

1 x 12 @ 100 lbs

65, 75, 85, 90, 95, 100

13

Michael
Barnacastle

3:30 PM Crossfit

1 x 12 @ 100 lbs

75,85,95,100,100,100

14

Private

4:30 PM CrossFit

1 x 12 @ 95 lbs

15

Devon
martinez

5:30 PM CrossFit

1 x 12 @ 85 lbs

15

Keith
Conway

4:30 PM CrossFit

1 x 12 @ 85 lbs

16

Caden
Barbeau

6:30 PM Crossfit

1 x 12 @ 45 lbs

Female Clients

1

Amanda
Nye

5:30 PM CrossFit

1 x 12 @ 125 lbs

1

Jennifer
Schleicher

9:00 AM Open Gym

1 x 12 @ 125 lbs

2

Private

9:00 AM Open Gym

1 x 12 @ 110 lbs

2

Madison
Shepherd

3:30 PM Crossfit

1 x 12 @ 110 lbs

3

Allison
Hervey

4:30 PM CrossFit

1 x 12 @ 105 lbs

55,65,75,85,95,105

3

Irish
Coussens

3:30 PM Crossfit

1 x 12 @ 105 lbs

65-75-85-95-100

3

Rachel
Balsiger

9:00 AM Open Gym

1 x 12 @ 105 lbs

55-65-75-85-95-105

4

Kristen
Long

12 PM CrossFit

1 x 12 @ 100 lbs

sets 1-5 strict press

4

Niki
Robinson

9:00 AM Open Gym

1 x 12 @ 100 lbs

5

Alma
DelZoppo

5:30 PM CrossFit

1 x 12 @ 95 lbs

65-70-75-80-85-90-95

5

Jenna
Steele

5:30 PM CrossFit

1 x 12 @ 95 lbs

5

Nancy
Fairbanks

4:30 PM CrossFit

1 x 12 @ 95 lbs

6

Megan
Barbeau

6:30 PM Crossfit

1 x 12 @ 90 lbs

45-55-65-75-85-90

7

Cindy
Layton

5:30 PM CrossFit

1 x 12 @ 85 lbs

failed 95 at 3rd set of hang clean

7

Jennifer
Wheeler Bu ...

6:00 AM CrossFit

1 x 12 @ 85 lbs

7

Kaitlyn
Fabry

9:00 AM Open Gym

1 x 12 @ 85 lbs

75-80-80-85-85-85

7

Maryssa
Fairbanks

1:00 PM Open Gym

1 x 12 @ 85 lbs

55-65-70-75-80-85

8

Vera
Cortes

6:30 PM Crossfit

1 x 12 @ 80 lbs

55-60-65-70-75-80

9

Christine
Ralston

9:00 AM Open Gym

1 x 12 @ 75 lbs

9

Erin
Johnson

6:00 AM CrossFit

1 x 12 @ 75 lbs

9

Julia
Johnston

4:30 PM CrossFit

1 x 12 @ 75 lbs

35-45-55-65-70-75

10

Abigail
Harris

5:30 PM CrossFit

1 x 12 @ 65 lbs

35 45 55 60 60 65

10

Samie
Garcia

3:30 PM Crossfit

1 x 12 @ 65 lbs

40-45-50-55-60-65

11

Andrea
Fabry

12 PM CrossFit

1 x 12 @ 60 lbs

11

Courtney
Randall

5:30 PM CrossFit

1 x 12 @ 60 lbs

40-45-50-55-55-60

11

Marian
Squires

8:00 AM CrossFit

1 x 12 @ 60 lbs

12

Janet
Mccaskill

6:30 PM Crossfit

1 x 12 @ 55 lbs

15-25-35-45-45-55

13

Judy
Meyer

6:30 PM Crossfit

1 x 12 @ 40 lbs

20, 25, 30, 35, 40f, 40

14

Kim
Cardenas

8:00 AM CrossFit

1 x 12 @ 15 lbs

skill work