Whiteboard: 
Monday, August 14, 2023
Male Clients
1
Nathan
Neels
CrossFit: 4:00 PM
14:30
2
Julio
Ospina
CrossFit: 12:00 PM
10:20
20 lbs ball 55 lbs bar bell 3 sets 20 sit ups 20 hang power snatc...
3
Martin
Sparkes
CrossFit: 8:30 AM
11:01
55 pounds 10-10-10-15-8-7-10-10-10 and ten pound medical ball sit...
4
luke
goshulak
CrossFit: 5:30 AM
11:10
75# snatch 20# straight legged sit ups
5
William
Teichroeb
CrossFit: 8:30 AM
11:19
Rx reps with 65lb snatches and 14lb med ball SU’s
6
Scott
Harper
CrossFit: 8:30 AM
12:17
Beginner
7
Derrick
Bisschop
CrossFit: 5:30 AM
13:00
Intermediate, 55lbs from hang position, situps straight leg on th...
8
Devan
Vanderwyk
CrossFit: 6:30 PM
13:01
10 GHD, 20 sit-ups. 75# snatch
9
Colt
Cook
CrossFit: 4:00 PM
14:57
#75/SL situp
Female Clients
1
Jessica
Horn
CrossFit: 12:00 PM
10:56
30 straight leg sit up w/14 lb MB 30 power clean 45 lbs, 20/10
2
Rianna
Laboucane
CrossFit: 8:30 AM
12:10
10lb med ball, 1st round 45#, dropped to 35# for 2+3 rounds
3
Anne
Heikkila
CrossFit: 6:30 PM
12:24
Beginner, 35lb bb
4
Ellen
Dyck
CrossFit: 5:30 AM
12:44
55lbs and sit ups with 10lb med ball
5
Marianne
Walters
CrossFit: 8:30 AM
13:45
Did beginner 20 & 20 -25 pounds hard getting back -still haven’t ...
6
Jordin
Pettifer
CrossFit: 8:30 AM
14:01
3 sets 30 straight leg sit-ups 10# db 30 power cleans 55#
7
Danielle
Schau
CrossFit: 5:15 PM
18:37
30 straight leg sit ups 30 55# power snatch
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