Public Whiteboard

Auto Scroll Page

Components

Metcon

CF - 8/14/21

B: Metcon (Time)

Teams of 2

5 rounds for time:
40/30 cal assault
120 DU
40 alt db hang snatch 50/35

C: Metcon (Time)

Teams of 2

10 alt rounds:
100m run
1 round of
9 power snatch (75/55)
6 hang squat snatch
3 ohs

D: Metcon (No Measure)

Bonus Fitness

2 sets:
200’ sled push
200’ sand bag carry

Want to see some of these movements in action? Check out our .