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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 08/13/22 - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday - 08/13/22
Met-Con | Partner Workout
Metcon (AMRAP - Rounds and Reps)
IN TEAMS OF 2
AMRAP x 24 MINUTES*
16 Plate Ground to Overhead (45/25)
12 Bear Hug Plate Lunges
8 Hand Release Push-Ups**
*P1 completes a full round while P2 completes Max Cal Row. Once a full round is completed, partners switch.
**Option to complete 12 Alt. Single Arm Plate Push-Ups.
(Score is Rounds + Reps adding Calories to Reps)
*Scoring Example
8 Rounds + 16 Reps + 120 Cals =
8 Rounds + 136 Reps
Finisher
Metcon (No Measure)
3-4 SETS
20-25 Seated PVC Lat Pull-Downs
20-25 PVC Supinated Tricep Extension
-Rest As Needed b/t Sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2022
Male Clients
Female Clients
1
karen
castillo
8:30 AM CrossFit
7 + 278
w/ Chuck; 45#, alt plate pups
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