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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Wednesday, August 11, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Wednesday, August 11, 2021
Back Squat
E2:00 x 5 Sets
4 reps @ 80%
Metcon (AMRAP - Rounds and Reps)
"Snapped Chilled Randy"
AMRAP 13:
40 Double Unders
25 Power Snatch (75/55)
40 Double Unders
20 Power Snatch (95/65)
40 Double Unders
15 Power Snatch (135/95)
40 Double Unders
10 Power Snatch (155/105)
40 Double Unders
5 Power Snatch (185/125)
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Whiteboard:
Wednesday, August 11, 2021
Male Clients
1
Brian
McCoy
CrossFit 6:00am
5 x 4 @ 215 lbs
2
Greg
Cooke
CrossFit 6:00am
1 x 4 @ 275 lbs
1x4@225 3x4@245
Female Clients
1
Erin
Steinfath
CrossFit: 4:30 PM
5 x 4 @ 170 lbs
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