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Components
Bench Press
Rope KB Curls
Strict Dips
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
08/11/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
08/11/16
Warm-up
A: Coaches Choice
Strength
B: Bench Press (Warmup, 75% x 5, 80% x 5, 85% x 5)
Bench Press
Extra Work
C1: Rope KB Curls (3 x 12)
C2: Strict Dips (3 x 12)
no kipping allowed
Conditioning
D: Metcon (Time)
For Time:
600M Run
75 Wall Balls 20/14
50 Box Jumps 24"/20"
25 Toes 2 Bar
100 Double Unders (300 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 11, 2016
Male Clients
1
mario
gorgano
5:30 PM CrossFit
1 x 5 @ 265 lbs
2
Michael
Tobis
5:30 PM CrossFit
3 x 14 @ 260 lbs
2
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 260 lbs
3
Jeff
Peltier
5:15 AM CrossFit
1 x 5 @ 245 lbs
4
Kirk
Moore
5:15 AM CrossFit
1 x 5 @ 240 lbs
5
JOSE
MELENDEZ
5:15 AM CrossFit
1 x 5 @ 235 lbs
4 on my own 1 jeff the beast helped
6
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 195 lbs
Big time baby!!!
7
Jamie
Anderson
5:15 AM CrossFit
4 x 5 @ 165 lbs
8
Don
Kennedy
9:15 AM CrossFit
3 x 5 @ 155 lbs
8
jaron
Becerra
5:15 AM CrossFit
1 x 5 @ 155 lbs
8
Marco
Garza
9:15 AM CrossFit
1 x 5 @ 155 lbs
9
charles
lafkoff
9:15 AM CrossFit
1 x 5 @ 145 lbs
5 x 95, 5 x 135, 4 x 145#
9
Pedro
Melendez
5:30 PM CrossFit
1 x 5 @ 145 lbs
10
Anil
Hussain
5:30 PM CrossFit
1 x 5 @ 135 lbs
11
Jacob
Cresswell
9:15 AM CrossFit
1 x 1 @ 80 lbs
Female Clients
1
Rosemary
Imbert
4:30 PM CrossFit
1 x 5 @ 110 lbs
2
Jessica
Ayala
4:30 PM CrossFit
1 x 5 @ 105 lbs
95..100...105
2
Kat
Rummell
5:30 PM CrossFit
1 x 5 @ 105 lbs
2
Katie
Wright
9:15 AM CrossFit
1 x 5 @ 105 lbs
it was ugly
2
Leslie
Eldred
5:15 AM CrossFit
1 x 5 @ 105 lbs
3
haidee
santiago
5:15 AM CrossFit
1 x 5 @ 95 lbs
3
Tammy
Gorgano
5:30 PM CrossFit
1 x 5 @ 95 lbs
3
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 95 lbs
1x5@85#
4
Brenda
Andrews
9:15 AM CrossFit
1 x 5 @ 90 lbs
4
Caylin
Young
9:15 AM CrossFit
1 x 5 @ 90 lbs
5
Bailey
Thrasher
9:15 AM CrossFit
1 x 5 @ 80 lbs
6
Stephanie
Hohulin
5:30 PM CrossFit
3 x 5 @ 75 lbs
7
Suyen
Roa
6:30 PM CrossFit
1 x 5 @ 65 lbs
8
Paula
Lampl
9:15 AM CrossFit
1 x 5 @ 55 lbs
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