1. Movement Prep/ActivationCrossover Symmetry Or Banded 7’s-into-3 sets:3 Strict Press (empty bar)3 Push Press (empty bar)5 Bar Facing Up Downs:30 Sec Jump Rope2. Strength PrepWe will be building to a 3RM Strict Press3. Workout Prep1 set:5 Push Press2 Burpee Over Bar10 Double Unders
3RM Shoulder Press* rest as needed between lifts *
Yeah-YeahFreedom (RX'd)7 rounds7 Push Press (95/65)7 Burpee over Bar49 Double Unders(KG conv: 43/29)
Independence7 rounds7 Push Press (75/55)5 Burpee over Bar35 Double Unders(KG conv: 34/25)
Liberty7 rounds7 Dumbbell Push Press (light)7 Up Downs49 Single Unders
Your Evening Foot Care Routine