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Components
Bruck
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Bruck w/ Partner - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Bruck w/ Partner
Metcon
Bruck (Time)
4 Rounds For Time
400 meter Run
24 Back Squats (185/135 lb)
24 Jerks (135/95 lb)
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck
click here
Runs to be done together. Both other movements shall be divided evenly.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 10, 2019
Male Clients
1
Mike
Harkema
9:00 AM CrossFit
24:19
With ken
2
Ray
Kyle
9:00 AM CrossFit
28:05
RX Weight 1/2 reps
3
Bruce
Fritz
9:00 AM CrossFit
28:08
115 PJ / 185 BS
3
Harry
Stein
9:00 AM CrossFit
28:08
400mrun/115pJerk/185BS
Female Clients
1
Tracy
Giuffreda
9:00 AM CrossFit
25:30
@75 Back abd55 pp
2
Elese
Kyle
9:00 AM CrossFit
26:32
65lb squats/55lb push jerks W/Jess
2
Jessica
Davis
9:00 AM CrossFit
26:32
115lb sqats, 95lb jerk w/ elese
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