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Components
Snatch + Snatch Balan ...
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
08/10/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
08/10/16
Warm-up
A: Coaches Choice
Strength
B: Snatch + Snatch Balance + OHS (EMOM in 10 Mins )
Conditioning
C: Metcon (AMRAP - Reps)
45 sec Work 15 sec
Battle Ropes
Push Up Planks
Banded Good Mornings
Bike
Lunge with MB Twist 20/14
Bench Hops
Mtn Clibers
Row
Seated DB Press 35/20
KB Upright Row 44/26
Frog Jumps
Rest 2 Mins Repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 10, 2016
Male Clients
1
JOSE
MELENDEZ
5:30 PM CrossFit
1 x 1 @ 185 lbs
yea son
1
Kirk
Moore
5:15 AM CrossFit
1 x 1 @ 185 lbs
2
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 160 lbs
3
jaron
Becerra
5:15 AM CrossFit
2 x 1 @ 145 lbs
3
Michael
Carney
5:15 AM CrossFit
1 x 1 @ 145 lbs
4
Christopher
Mink
5:15 AM CrossFit
5 x 1 @ 125 lbs
5
Cody
Williams
4:30 PM CrossFit
1 x 1 @ 115 lbs
6
Pedro
Melendez
5:30 PM CrossFit
1 x 1 @ 105 lbs
7
Anil
Hussain
5:30 PM CrossFit
9 x 1 @ 65 lbs
7
Kyle
Krueger
5:15 AM CrossFit
1 x 1 @ 65 lbs
8
charles
lafkoff
9:15 AM CrossFit
1 x 2 @ 55 lbs
start 15# girly bar -- work up to 55#
Female Clients
1
Brie
Gomez
5:15 AM CrossFit
2 x 1 @ 85 lbs
hate these
2
Jessica
Ayala
4:30 PM CrossFit
10 x 1 @ 65 lbs
2
Melissa
Jacob
5:15 AM CrossFit
10 x 1 @ 65 lbs
Boooooo
3
Leslie
Eldred
5:15 AM CrossFit
10 x 1 @ 62 lbs
Quad strain
4
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 60 lbs
Weight didn't feel as heavy as last time
5
haidee
santiago
5:15 AM CrossFit
10 x 3 @ 45 lbs
5
Rosemary
Imbert
4:30 PM CrossFit
10 x 1 @ 45 lbs
5
Suyen
Roa
6:30 PM CrossFit
5 x 3 @ 45 lbs
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