- RX -
AMRAP 12:
36 double-unders
6 squat cleans (95/135 lb)

- INTERMEDIATE -
AMRAP 12:
36 double-under attempts
6 squat cleans (75/115 lb)

- BEGINNER -
AMRAP 12:
48 single-unders
6 squat cleans (65/95 lb)

1 set:
:30 single-unders
10 alternating spidermen
10 air squats
- Hold the bottom of each squat for :02.

1 set:
:30 single-single-double
10 hamstring kick-ups/side
10 air squats
- No pause at the bottom.

1 set:
:30 double-unders
5 elbow-to-instep/side
10 counterbalance plate squats (10-15 lb)
- Hold the bottom of each squat for :02.

Pre-workout:
EMOM 8:
3 power cleans
- Build in load every minute, maintaining sound technique.

1 set:
1:00 lat foam roll/side
1:00 calf foam roll/side

AMRAP 12:
36 double-unders
6 DB squat cleans (35/50 lb)
- Use two DBs.