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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday August 8, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday August 8, 2021 (Partner)
WU:
EMOM 8
Box Step Ups
0:30 Box Shoulder Opener
Reverse Lunges
0:30 Deadhang
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 35
6 Rounds
10 Burpees
5 Strict Toes To Bar
6 Rounds
10 Box Jump Overs (24"/20")
5 Strict Pull Ups
*Go round for round with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 08, 2021
Clients:
Men / Women
All Clients
Clients
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