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Components
Deadlift
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday
Weightlifting
Deadlift (1x21, 2x15, 3x9)
Deadlift
1x21
2x15
3x9
Choose a weight that you can do unbroken each set.
Metcon
Imaginary Friends (No Measure)
On the 5:00 x 5 Rounds:
7 Power Snatches (95/65)
20' Overhead Walking Lunge (95/65)
9/7 Calorie Assault Bike
20' Overhead Walking Lunge (95/65)
7 Power Snatches (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 08, 2020
Male Clients
Female Clients
1
Julie
Burgess
Saturday 7AM CrossFit
3 x 9 @ 145 lbs
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