Partner Chipper For Time:

CFP Mile
30 Front squats 95/55# (RX+ 155/105#)
2k Row
60 Cal Assault bike (RX+80 Cal)
30 Sync Jump squats (RX+50)

Time Cap 38 min

*Run w/partner everything else is partitioned as you'd like
*Order of movements stay the same but you can start on any exercise you'd like
ex: if you start on the assault bike you still do the jump squats afterward and then the mile run ect.

Virtual option
1 mile run or row
30 Goblet squats
60 Burpee
50 DB thrusters
100 sit up