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Components
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/06/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
08/06/2021
Weightlifting
Shoulder Press (12 Minutes to Establish 1 Rep Max)
Shoulder Press
Suggested Build: 5-4-3-1-1-1
Workout of the Day
Metcon (Time)
05 Rounds for Time:
400m Run
500m/400m Row
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Whiteboard:
Friday, August 06, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 1 @ 200 lbs
2
jonathan
day
CrossFit: 8:30 AM
1 x 1 @ 145 lbs
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 145 lbs
3
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 1 @ 140 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
4
Thomas
Morales
CrossFit: 4:30 PM
1 x 1 @ 135 lbs
5
Jacob
Young
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
6
Raine Corado
l
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
7
David
Crump
CrossFit: 4:30 PM
1 x 1 @ 70 lbs
Female Clients
1
Emily
Hunt
CrossFit: 8:30 AM
1 x 1 @ 105 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
3
Aubrey
Mayfield
CrossFit: 8:30 AM
1 x 1 @ 85 lbs
4
Raquel
Roberson
CrossFit: 8:30 AM
1 x 1 @ 75 lbs
5
Isabel
Padilla
CrossFit: 8:30 AM
1 x 1 @ 70 lbs
6
Aly
Hunt
CrossFit: 8:30 AM
1 x 1 @ 60 lbs
6
Amanda
West
CrossFit: 8:30 AM
1 x 1 @ 60 lbs
7
Brenda
Crump
CrossFit: 4:30 PM
1 x 1 @ 50 lbs
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