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Components
Deadlift
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Friday - 08/05/22 - Invictus Miami
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
Friday - 08/05/22
Strength
Deadlift Absolute Strength
Deadlift (20:00 Build to a 5RM)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 13 MINUTES*
1-2-3-and so on...
Deadlifts (225/155)|(185/125)|(155/105)
2-4-6-and so on...
Toes to Bar
*After each full set complete 8 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 05, 2022
Male Clients
1
Luis
Padilla
CrossFit: 5:15 PM
1 x 5 @ 320 lbs
2
MARIO
HIDALGO
CrossFit: 6:00 AM
1 x 5 @ 315 lbs
3
Kelvis
Ortiz
CrossFit: 7:00 AM
1 x 5 @ 295 lbs
4
Pablo
Ospina
CrossFit: 6:00 AM
1 x 5 @ 275 lbs
4
Tom
Rodriguez
CrossFit: 6:00 AM
1 x 5 @ 275 lbs
5
Abraham
Zuniga
CrossFit: 6:15 PM
1 x 5 @ 265 lbs
5
Salim
Barake
CrossFit: 6:00 AM
1 x 5 @ 265 lbs
6
sergio
luna
CrossFit: 6:15 PM
1 x 5 @ 235 lbs
7
Lasse
Kokko
CrossFit: 6:15 PM
1 x 5 @ 225 lbs
115, 145, 185, 205, 225
7
octavio
villegas
CrossFit: 6:15 PM
1 x 5 @ 225 lbs
8
Jerry
Quintana
CrossFit: 5:15 PM
1 x 5 @ 205 lbs
PR
8
Rudolf
Kohn
CrossFit: 9:00 AM
1 x 5 @ 205 lbs
9
Mendy
Goldberg
CrossFit: 9:00 AM
1 x 5 @ 195 lbs
10
Moishy
Lew
CrossFit: 7:00 AM
1 x 5 @ 185 lbs
4 weeks in
11
Giancarlo
Guevara
CrossFit: 5:15 PM
1 x 5 @ 135 lbs
Female Clients
1
Jesenia
Davila
CrossFit: 6:00 AM
1 x 5 @ 205 lbs
1
Michelle
HALL
CrossFit: 6:00 AM
1 x 5 @ 205 lbs
2
Daniela
Calzadilla
CrossFit: 6:00 AM
1 x 5 @ 185 lbs
3
Kari
Miranda
CrossFit: 6:15 PM
1 x 5 @ 180 lbs
4
Chandra
Pena
CrossFit: 9:00 AM
1 x 5 @ 175 lbs
5
Natalie
Carro
CrossFit: 7:00 AM
1 x 5 @ 165 lbs
6
Emily
Whitty
CrossFit: 6:15 PM
1 x 5 @ 155 lbs
7
Beatriz
Brandt
CrossFit: 6:15 PM
1 x 5 @ 135 lbs
7
Mushky
goldberg
CrossFit: 8:00 AM
1 x 5 @ 135 lbs
8
Gabriela
Este
CrossFit: 6:15 PM
1 x 5 @ 85 lbs
9
Jennille
Santana
CrossFit: 6:00 AM
1 x 2 @ 195 lbs
9
Natalia
Castano
CrossFit: 6:00 AM
1 x 2 @ 240 lbs
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