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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Barbed Wire - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Barbed Wire
Metcon
Teams of 2 complete...
Metcon (Time)
5 Rounds For Time:
20 Pullups
30 Pushups
40 Situps
50 Squats
One partner will complete reps while the other runs 400 meters. Switch after every 400 meters is completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 04, 2018
Male Clients
1
Cody
Gress
8 AM CrossFit
24:06
w/ Jeremiah
1
Jeremiah
Parvin
8 AM CrossFit
24:06
w/ Cody!
2
Dennis
Florence
8 AM CrossFit
27:08
with A-Nasty
3
Josh
Randall
8 AM CrossFit
29:36
Female Clients
1
Ali
Florence
8 AM CrossFit
27:08
RR / with D-Nice
2
Courtney
Randall
8 AM CrossFit
29:36
ring rows, knee pu, 400 m run 1st 300m others
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