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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
Thursday
Warm-up
15 mins
Metcon
Metcon (Time)
4 Rounds
12 DL (205/145)
12 Burpees
12 KBS (1.5/1)
12 Wallballs (20/14)
20 minute cap
Gymnastics
10 mins
3 Rounds NFT
30 Abmat Situps
30 Supermans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 04, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
9:32
2
Jose
Aguayo
6:00 AM CrossFit
10:14
3
Kason
Davis
5:00 PM CrossFit
10:42
4
Shawn
Mirabal
5:00 PM CrossFit
11:13
5
Travis
Bond
6:00 AM CrossFit
11:37
6
Todd
McDaniel
6:00 AM CrossFit
13:12
7
Adam
Kessell
11:00 AM CrossFit
15:04
8
Private
6:00 PM CrossFit
12:14
9
Michael
Fiery
5:00 PM CrossFit
12:21
10
Mike
Hannon
6:00 PM CrossFit
13:17
145#, red KB, 12lb WB
11
Gabriel
Flecha
5:00 PM CrossFit
13:21
185, 1.5, 20
12
Justin
Higbee
6:00 PM CrossFit
13:31
185# DL black KB
13
Jarrod
Steck
11:00 AM CrossFit
14:03
165lb DL purple and black kb 20lb WB
14
Samuel
Morgan
6:00 PM CrossFit
14:52
15
Justin
Mirabal
5:00 PM CrossFit
16:22
155lbs DL, Black KB, 20lbs WB
16
Jeb
Ware
11:00 AM CrossFit
16:33
135# DL
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
8:29
2
Amanda
Klosterman
9:00 AM CrossFit
9:13
1.25
3
Shannon
Davis
6:00 PM CrossFit
13:19
wb;(
4
Brittany
Dirmann
6:00 PM CrossFit
18:23
16#wb---14#was gone :(
5
Macaira
Herford
6:00 PM CrossFit
10:24
green, 85lb and 14lb ball
6
Esther
Aguayo
6:00 AM CrossFit
11:32
105 DL, 10 wb
7
Kelsey
Hight
5:00 PM CrossFit
12:07
Rx everything but 115# DL
8
Omayra
Rosa
9:00 AM CrossFit
12:32
9
Cassie
Steck
11:00 AM CrossFit
12:33
120 DL 14lb WB 1 pood
10
Jennifer
Rosa
5:00 PM CrossFit
13:35
11
Rachel
Klahr
6:00 PM CrossFit
14:04
12
Georgia
Rivers
6:00 AM CrossFit
14:35
65 lb bar
13
Page
Hannon
6:00 PM CrossFit
15:19
65# DL, green KB, 10# wallball
14
Jasmine
Nivens
11:00 AM CrossFit
16:44
red KB, 85lb DL, 10lb WB
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