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Location
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CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
04August2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04August2016
Warm-up
Warm Up #6 (Run)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Mobility:
1) Calf Stretch
2) Calf Smash
3) Pigeon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 04, 2016
Clients:
Men / Women
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