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Components

Shoulder Press

Metcon

Settings

Workout

CF - 8/3/21

A:

AMRAP 5:
10 PVC pass throughs
5 strict press w/ empty barbell
:15 Overhead hold w/ empty barbell

B: Shoulder Press (7x3 @ 78-82%; rest :90)

C: Metcon (No Measure)

5 sets:
10 barbell zpress
20 banded face pulls

D: Metcon (AMRAP - Rounds and Reps)

AMRAP 15:

GPP:
20/15 cal row
3 rope climb
15 hspu

COMP:
20/15 cal ski
3 rope climb
15 Shspu

E: Metcon (No Measure)

Bonus Fitness

Accumulate:
40 ghdsu

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Whiteboard:

Tuesday, August 03, 2021

Male Clients

1

Daniel
Esborg

5:00 PM CrossFit

7 x 3 @ 185 lbs

2

Geoff
Cottrill

5:00 AM CrossFit

7 x 3 @ 165 lbs

3

Alex
Adkins

5:00 AM CrossFit

7 x 3 @ 160 lbs

4

Bryant
Hahnfeldt

6:00 PM CrossFit

7 x 3 @ 155 lbs

4

Jefferson
Adcock

11:30 AM CrossFit

7 x 3 @ 155 lbs

5

_Stuart
Chandler

6:00 PM CrossFit

7 x 3 @ 145 lbs

6

Tyler
Parker

5:00 AM CrossFit

7 x 3 @ 135 lbs

7

David
Kan

6:00 PM CrossFit

7 x 3 @ 125 lbs

7

Joel
Mason

5:00 AM CrossFit

7 x 3 @ 125 lbs

7

Voncha
Reddy

6:00 AM CrossFit

7 x 3 @ 125 lbs

8

Sean
Smith

5:00 AM CrossFit

7 x 3 @ 115 lbs

Female Clients

1

Flor
Jalikis

5:00 AM CrossFit

7 x 3 @ 90 lbs

2

Jordan
Wylie

5:00 PM CrossFit

7 x 3 @ 85 lbs

3

Morgan
Webb

4:00 PM CrossFit

7 x 3 @ 75 lbs

4

Kristen
Kerby Graves

6:00 AM CrossFit

7 x 3 @ 65 lbs

5

Shannon
Lyczkowski

6:00 PM CrossFit

7 x 3 @ 60 lbs

6

Danielle
Frances

6:00 PM CrossFit

7 x 3 @ 55 lbs