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Components
Metcon
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Denis Germain - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Denis Germain
Metcon (Time)
For Time
20 Power Snatches (135/95 lb)
20 Double-Unders
200 meter Run
15 Power Snatches (135/95 lb)
40 Double-Unders
200 meter Run
10 Power Snatches (135/95 lb)
60 Double-Unders
200 meter Run
5 Power Snatches (135/95 lb)
80 Double-Unders
200 meter Run
This Firefighter Hero WOD is dedicated to Denis Germain, FDNY, Ladder 2, who was killed on September 11, 2001.
Ladder Co. 2 lost 10 firefighters that terrible Tuesday. Germain lived in Tuxedo and served the FDNY for seven years, receiving three citations for bravery during his time with Ladder 2. He went missing the morning of September 11 and wasn’t recovered until April 9, 2002. After his body was recovered, more than 500 people paid tribute to Germain during a special service at St. Joan of Arc Church in Sloatsburg.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 03, 2019
Male Clients
1
Kevin
Baird
9:00 AM CrossFit
20:30
95#
2
Nick
Vucci
9:00 AM CrossFit
29:58
Female Clients
1
Julie
Mychalus
9:00 AM CrossFit
21:55
65#
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