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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
2/8-19 WOD - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
2/8-19 WOD
Warm-up
Wall ball burpee warm up
Team 3
1 wall ball shot
1 burpee
Stå i ring kast wb til makker, lav en burpee.
5 min.
Metcon
Rx: Metcon (Time)
30 power snatch 60/ 40
150 wall balls 20/ 14
TC- 18
Sc1: Metcon (Time)
30 power snatch 50/ 35
150 wall balls 20/ 14
TC- 18
Sc2: Metcon (Time)
30 power snatch 30/ 25
150 wall balls 14/ 10
TC- 18
Bonus
Metcon (No Measure)
Skovskider i 5 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 02, August 2019
Male Clients
1
Sebastian
Bech
12:15 frokost WOD
12:14
2
Christian
Fleischer Rex
12:15 frokost WOD
17:45
3
Johan
Danielsen
16:30 WOD
0:00
Female Clients
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