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Components
Strict Press
Dual DB Bent over Row
DB Upright Row
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
08/02/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (22/15)
Workout
08/02/16
Warm-up
A: Coaches Choice
Strength
B: Strict Press (Warmup, 75% x 5, 80% x 5, 85% x 5)
Extra Work
C1: Dual DB Bent over Row (3 x 12)
C1: DB Upright Row (3 x 12)
Conditioning
D: Metcon (Time)
For Time:
600M Run
21-15-9
Power Snatch 115/85
Box Jumps 24/20
100 Double Under Buy Out (300 Singles)
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Whiteboard:
Tuesday, August 02, 2016
Male Clients
1
Kirk
Moore
5:15 AM CrossFit
1 x 5 @ 175 lbs
1
mario
gorgano
5:30 PM CrossFit
1 x 5 @ 175 lbs
2
Derrick
Terrell
5:15 AM CrossFit
1 x 5 @ 155 lbs
2
Josh
Rundall
9:15 AM CrossFit
1 x 3 @ 155 lbs
2
Brian
Wilcox
5:15 AM CrossFit
1 x 2 @ 155 lbs
3
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 150 lbs
4
James
Harper
9:15 AM CrossFit
1 x 5 @ 145 lbs
125 135 145
4
Jeff
Peltier
5:15 AM CrossFit
1 x 5 @ 145 lbs
4
JOSE
MELENDEZ
6:30 PM CrossFit
1 x 5 @ 145 lbs
4
Bryan
Steuer
5:30 PM CrossFit
1 x 3 @ 145 lbs
5
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 140 lbs
6
Michael
Carney
5:15 AM CrossFit
1 x 4 @ 135 lbs
Couldnt hit 5
7
Bill
Thompson
5:30 PM CrossFit
1 x 4 @ 115 lbs
7
Roger
Gauvreau
4:30 PM CrossFit
1 x 4 @ 115 lbs
7
Cody
Williams
5:30 PM CrossFit
1 x 1 @ 115 lbs
8
Don
Kennedy
9:15 AM CrossFit
1 x 5 @ 105 lbs
8
Jacob
Darden
4:30 PM CrossFit
1 x 5 @ 105 lbs
8
Kyle
Krueger
5:15 AM CrossFit
1 x 5 @ 105 lbs
9
charles
lafkoff
9:15 AM CrossFit
3 x 5 @ 100 lbs
5 x 75, 5 x 95, 5 x 100#
10
Michael
Gayle
4:30 PM CrossFit
2 x 10 @ 40 lbs
20# db each hand
11
Alan
Ramirez
5:15 AM CrossFit
3 x 5 @ 15 lbs
12
Josh
Rundall
6:30 PM CrossFit
1 x 1 @ 0 lbs
missed 275 clean, hit 245 C&J pretty easily again today. goal for...
Female Clients
1
Brenda
Andrews
9:15 AM CrossFit
1 x 5 @ 85 lbs
2
Ashley
Womack
5:15 AM CrossFit
1 x 5 @ 75 lbs
2
Brie
Gomez
5:15 AM CrossFit
1 x 5 @ 75 lbs
2
Caylin
Young
9:15 AM CrossFit
1 x 5 @ 75 lbs
2
Christine
Falzon
5:30 PM CrossFit
1 x 5 @ 75 lbs
2
Leslie
Eldred
5:15 AM CrossFit
1 x 5 @ 75 lbs
2
Monica
Terrell
4:30 PM CrossFit
1 x 5 @ 75 lbs
2
Kat
Rummell
5:15 AM CrossFit
1 x 4 @ 75 lbs
3
Katie
Wright
9:15 AM CrossFit
1 x 5 @ 70 lbs
3
Linda
Ramos
9:15 AM CrossFit
1 x 4 @ 70 lbs
85% but right bicep didn't allow 5
4
Debbie
Alvarenga
5:15 AM CrossFit
5 x 5 @ 65 lbs
4
Bailey
Thrasher
9:15 AM CrossFit
3 x 4 @ 65 lbs
4
Rosemary
Imbert
9:15 AM CrossFit
1 x 6 @ 65 lbs
10 x 55 lb, 8 x 60 lb, 6 x 65 lb
5
Suyen
Roa
6:30 PM CrossFit
1 x 1 @ 50 lbs
6
Tara
Duplechine
5:15 AM CrossFit
3 x 5 @ 15 lbs
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