9 sets:
3 x 2 below the knee hang power cleans (45%)
3 x 2 below the knee hang power cleans (50%)
3 x 2 below the knee hang power cleans (55%)
– Rest exactly 1:00 between sets.

RX
For time (16 Min. Cap):
50-40-30-20-10:
Push-ups
25-20-15-10-5:
Box jump overs (20/24 in)

INTERMEDIATE
For time:
35-30-20-10-10:
Push-ups
25-20-15-10-5:
Box jump overs (20/24 in)

BEGINNER
For time:
25-20-15-10-5:
Push-ups from knees
25-20-15-10-5:
Box step overs (12/20 in)

3 sets:
:30 reach, roll, and lift
20 banded pull-aparts

5 sets for height:
3 box jumps
– Rest as needed between sets