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Components
Fire Alarm
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Fire Alarm - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (21/32)
Workout
Fire Alarm
Metcon
Fire Alarm (Time)
For Time (25 Minute Time Cap):
3 Rounds
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 01, 2018
Male Clients
1
Alma
Kartchner
9:00 AM Open Gym
16:46
2
Colin
Fabry
12 PM CrossFit
17:02
3
Jeremiah
Parvin
8:00 AM CrossFit
17:16
4
Nich
Thompson
9:00 AM Open Gym
17:58
5
Joseph
Stier
3:30 PM Crossfit
20:01
6
Dennis
Florence
5:30 PM CrossFit
20:17
7
Benjamin
Green
5:30 PM CrossFit
21:39
8
Brian
Kuhn
3:30 PM Crossfit
22:11
9
Michael
Robinson
6:00 AM CrossFit
22:20
10
Daren
Layton
6:00 AM CrossFit
22:25
11
Cody
Gress
6:30 PM Crossfit
22:40
12
Private
3:30 PM Crossfit
24:00
13
Josh
Randall
6:30 PM Crossfit
24:30
14
Joel
Pierce
6:00 AM CrossFit
26:00
Hateful
15
Larry
Barbeau
6:30 PM Crossfit
27:41
16
Christopher
Harriman
4:30 PM CrossFit
29:15
17
Philip
Johnston
3:30 PM Crossfit
31:29
18
Jacob
Polanco
6:30 PM Crossfit
22:32
65 lbs thrusters
19
Alexander
Zamora
3:30 PM Crossfit
29:34
65 lbs
20
Eric
Levy
3:30 PM Crossfit
32:31
65#
21
Scott
Cnockaert
6:30 PM Crossfit
33:27
65#
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
14:51
2
Megan
Sturgeon
9:00 AM Open Gym
19:04
3
Allison
Hervey
4:30 PM CrossFit
19:30
4
Niki
Robinson
9:00 AM Open Gym
19:38
5
Rachel
Balsiger
9:00 AM Open Gym
21:59
6
Jenna
Steele
5:30 PM CrossFit
22:46
7
Megan
Barbeau
6:30 PM Crossfit
24:20
8
Amanda
Nye
5:30 PM CrossFit
25:35
counting is hard-1 extra round of thrusters/pullups/burpees
9
Kristen
Long
12 PM CrossFit
27:52
Unbroken!
10
Alma
DelZoppo
5:30 PM CrossFit
28:38
11
Crystal
Gress
6:30 PM Crossfit
29:27
12
Erin
Johnson
6:00 AM CrossFit
15:30
1st: 30#db, jump pu, 100 singles 2nd: 15:05
13
Kaitlyn
Fabry
9:00 AM Open Gym
17:26
5/5/5
14
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
19:11
35 DU instead of row
15
Rachel
Brown
8:00 AM CrossFit
20:04
Rx 1st round of 3 then 4 Reps of each, 25 cal second round
16
Christine
Ralston
9:00 AM Open Gym
20:45
35# Thruster Ring rows
17
Private
9:00 AM Open Gym
20:55
18
Ali
Florence
5:30 PM CrossFit
22:21
55# first rd, 35# rds 2 and 3 / RR
19
Kim
Cardenas
8:00 AM CrossFit
23:00
15#, Ring Rows, 25 Cal
20
Private
9:00 AM Open Gym
23:40
21
Samie
Garcia
3:30 PM Crossfit
24:28
scaled: 35# ring rows
22
Irish
Coussens
3:30 PM Crossfit
25:54
1st Rd.RX
23
Jennifer
Bury
5:30 PM CrossFit
26:18
started at 55 then 35 1/2 way through
24
Andrea
Fabry
3:30 PM Crossfit
27:11
35# . orange band PU
25
Jennifer
Justesen
3:30 PM Crossfit
27:34
RR, RX#
26
Jen
Padilla
5:30 PM CrossFit
27:43
27
Abigail
Harris
4:30 PM CrossFit
27:48
15 lb bar plus 15, so 45 lbs rings
28
Courtney
Randall
6:30 PM Crossfit
28:06
35 lb thrusters, ring rows
29
Amanda
Funke
3:30 PM Crossfit
28:14
30
Joy
Karn
4:30 PM CrossFit
29:07
OH. MY. LORD!!!
31
Marissa
Biggs
6:30 PM Crossfit
29:10
40 lb Jumping pull ups Couldn’t make seven thrusters last 2 round...
32
Karin
Unger
4:30 PM CrossFit
29:56
pure hell. I will never ever miss WODS
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