200m run
1 ROUND
10 Good Mornings
10 Air Squats
10 Jumping Air Squats
10 Piked Shoulder Taps
10 Push Ups
into…
2 ROUNDS
8 BB Deadlifts
8 Hang Muscle Clean
8 Push Press
8 Alt. Elbow Punches
8 Front Squat
12 Deadlift
9 Hang Power Clean
6 Push Jerk
*Goal is 80-90% or Heavy. Option for Squat or Power.
(Score is Weight)
Week 4 of 6
Strength | Olympic Lifting Cycle
KG BB: (70/47.5)
5 ROUNDS FOR TIME
12 Deadlifts (115/75)
9 Hang Power Cleans
6 Shoulder to Overhead
(Score is Time)
KG BB: (52.5/35)
10 SLOW PVC Pass Thrus
5/5 Moose Antlers
10/10 Single Arm Banded Upright Row
-Rest as Needed b/t Sets-
(No Measure)