Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JULY 30, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
JULY 30, 2021
BARBELL
BAR: Front Squat (5x4 @ 60%)
Front Squat
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
20 cap /
Run 800 or Row 1000m
75 Russian Twist, 20/14/10# | RX+ GHD SIt ups
75 Mt Climbers | RX+ Overhead Lunge, 45/25/15# plate
Run 800m or Row 1000m
WOD
WOD: Metcon (Calories)
5 Rounds /
3 min clock:
50 DU’s
10 C&J, 115/80 | 95/65
AMRAP cals Bike
-rest 1 min
COMPETITION
COMP: Metcon (Time)
"Howard"
15 cap /
Row 200m
6 Shoulder Press, 135/75 | 115/65
Row 200m
5 Shoulder Press, 155, 85 | 125/75
Row 200m
4 Shoulder Press, 175/95 | 135/85
Row 200m
3 Shoulder Press, 195/105 | 145/95
Row 200m
2 Shoulder Press, 215/115 | 155/105
Row 200m
1 Shoulder PRess, 235/125 | 175/115
Happy 35th Birthday Howard Nelson!
KIKR
KIKR: Metcon (AMRAP - Reps)
1 Min - Max Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 30, 2021
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
5 x 4 @ 215 lbs
1
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 4 @ 215 lbs
2
Tom
Wynn
5:30 PM CrossFit
5 x 4 @ 185 lbs
3
Carlos
Gonzalez
5:30 PM CrossFit
5 x 4 @ 175 lbs
4
Jorge
Galvan
12:00 PM Open Gym
5 x 4 @ 160 lbs
5
Chris
McAbery
12:00 PM Open Gym
5 x 4 @ 155 lbs
5
Private
9:00 AM CrossFit
5 x 4 @ 155 lbs
5
Johnny
Whisman
9:00 AM CrossFit
5 x 4 @ 155 lbs
6
Josh
Ennis
9:00 AM CrossFit
5 x 4 @ 145 lbs
6
Matt
Townsend
5:30 PM CrossFit
5 x 4 @ 145 lbs
7
Aaron
Kuntz
6:30 AM CrossFit
5 x 4 @ 135 lbs
7
Andrew
Austin
4:00 PM Open Gym
5 x 4 @ 135 lbs
7
Dylan
Smith
6:30 AM CrossFit
5 x 4 @ 135 lbs
7
Scott
Blakemore
6:30 AM CrossFit
5 x 4 @ 135 lbs
7
Tatton
Manning
5:30 PM CrossFit
5 x 4 @ 135 lbs
7
Tony
Sterk
12:00 PM Open Gym
5 x 4 @ 135 lbs
8
Private
5:30 AM CrossFit
5 x 4 @ 120 lbs
9
Travis
Yoder
12:00 PM Open Gym
5 x 4 @ 115 lbs
10
Brian
C. Schexn ...
6:30 AM CrossFit
5 x 4 @ 0 lbs
deadlift = 175lb
Female Clients
1
Stephanie
Richardson
5:30 AM CrossFit
5 x 4 @ 135 lbs
2
Julie
Anderson
9:00 AM CrossFit
5 x 4 @ 125 lbs
60%
2
Renee
Johnson
4:00 PM Open Gym
5 x 4 @ 125 lbs
3
Christine
Goscha
4:00 PM Open Gym
5 x 4 @ 95 lbs
4
Kristina
Gomez
9:00 AM CrossFit
5 x 4 @ 90 lbs
5
Deidre
Schexnayder
6:30 AM CrossFit
5 x 4 @ 85 lbs
6
Angela
Hansen
5:30 PM CrossFit
5 x 4 @ 80 lbs
7
Britney
Green
12:00 PM Open Gym
5 x 4 @ 75 lbs
7
Daniela
Mendes
9:00 AM CrossFit
5 x 4 @ 75 lbs
@60%
8
Jana
Graham
5:30 AM CrossFit
5 x 4 @ 70 lbs
9
Ghada
Marie Burgess
9:00 AM CrossFit
5 x 4 @ 65 lbs
9
Sabrina
Hay
6:30 AM CrossFit
5 x 4 @ 65 lbs
10
Dani
Truitt
9:00 AM CrossFit
5 x 4 @ 60 lbs
10
Deb
Davis
9:00 AM CrossFit
5 x 4 @ 60 lbs
10
Tish
Trost
9:00 AM CrossFit
5 x 4 @ 60 lbs
11
Kelly
Kincaid
6:30 AM CrossFit
5 x 4 @ 55 lbs
11
Kenna
Gathright
6:30 AM CrossFit
5 x 4 @ 55 lbs
Loading...
Powered By Wodify