- RX -
For time with a partner:
50-calorie row
50 box jump-overs (20/24 in)
50 deadlifts (125/185 lb)
50 wall-ball shots (14/20 lb) (10 ft)
50 ring dips
50 wall-ball shots
50 deadlifts
50 box jump-overs
50-calorie row

Time cap: 21:00

- INTERMEDIATE -
For time with a partner:
50-calorie row
50 box jump overs (20/24 in)
50 deadlifts (105/155 lb)
50 wall-ball shots (10/14 lb) (9/10 ft)
30 foot-assisted ring dips
50 wall-ball shots
50 deadlifts
50 box jump overs
50-calorie row

Time cap: 21 minutes

- BEGINNER -
For time with a partner:
50-calorie row
30 box step-overs (20 in)
30 deadlifts (85/115 lb)
30 wall-ball shots (10/14 lb) (9/10 ft)
30 hand-elevated ring push-ups
30 wall-ball shots
30 deadlifts
30 box step-overs
50-calorie row

Time cap: 21 minutes

Accumulate:
5:00 slow row, bike or ski
1:00 couch stretch/side

For time with a partner:
50 single-arm DB sumo deadlift high pulls (35/50 lb)
50 broad jumps (4 ft)
50 double-DB deadlifts
50 single-DB thrusters
50 hand-release push-ups
50 single-DB thrusters
50 double-DB deadlifts
50 broad jumps (4 ft)
50 single-arm DB sumo deadlift high pulls

Time cap: 21:00