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Components
Metcon
DB Bench Press
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Blister In the Sun - Crossfit North Cloud
Class
(All)
CrossFit: 5:15 AM
CrossFit: 6:15 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
Blister In the Sun
Warm-up
2 Sets:
1:00 Ski (OR Row) (Moderate)
10 Scorpions
10 PVC Passthroughs
10 PVC Good Mornings
Metcon
Metcon (Time)
With a Partner, Complete:
100/90/80 Calorie Ski
100 Hand-Release Pushups
100/90/80 Calorie Row
Weightlifting
DB Bench Press (4 x 8)
*4 Sets of 8 Dumbbell Bench Press with (3:0:2:0)
**Tempo (3 second descent, no pause in bottom, 2 second ascent, no pause at top)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 29, 2022
Male Clients
1
PJ
Kearn
CrossFit: 6:15 PM
11:38
Shitty PU "FORM"
2
Kale
Katt
CrossFit: 5:15 PM
11:51
with Amber
3
Jerry
Sipe
CrossFit: 6:15 AM
13:15
w/ Josh
3
Joshua
Meyer
CrossFit: 6:15 AM
13:15
w/ Jerry
4
Allan
Jackson
CrossFit: 5:15 AM
15:20
w/ justin
4
Justin
Ferrell
CrossFit: 5:15 AM
15:20
5
James
Coash
CrossFit: 6:15 AM
14:45
6
Jay
Lowell
CrossFit: 5:15 PM
21:19
125 150 125 w/leah& laura
Female Clients
1
Amber
Lambertz
CrossFit: 5:15 PM
11:51
Go Kale!
2
Private
CrossFit: 5:15 PM
13:00
3
Candace
Lister
CrossFit: 5:15 AM
13:13
Maybe a little 🐍.. Good job Jenny!
4
Jill
Krier
CrossFit: 5:15 AM
14:40
w/ Luke
5
Jenny
Bauer
CrossFit: 6:15 PM
14:59
w/ Megan
5
Megan
Katt
CrossFit: 6:15 PM
14:59
You go, Jenny B!
6
Mallory
Robert
CrossFit: 5:15 AM
16:22
woohoo sharon!!
7
Alisha
Sipe
CrossFit: 5:15 AM
16:33
w/Anna!
8
Laura
Krier
CrossFit: 5:15 PM
21:19
125, 150, 125 w/Jay and Leah
8
Leah
Loring
CrossFit: 5:15 PM
21:19
125, 150, 125, w/Dad and Laura
9
Sharon
Klima
CrossFit: 5:15 AM
16:22
bpu w/Mal
10
Anna
Jackson
CrossFit: 5:15 AM
16:33
W/ Alicia, bpu
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