- RX -
7 rounds for max reps:
1:30 to accumulate:
4 shoulder presses (95/135 lbs)
4 front squats
4 thrusters
AMRAP lateral burpees over the barbell
1:30 rest

- INTERMEDIATE -
7 rounds for max reps:
1:30 to accumulate:
4 shoulder press (65/95 lbs)
4 front squat
4 thrusters
AMRAP lateral burpees over the barbell
1:30 rest

- BEGINNER -
7 rounds for max reps:
1:30 to accumulate:
4 shoulder press (35/45 lbs or lighter)
4 front squat
4 thrusters
AMRAP lateral burpees over the barbell (step over as needed)
1:30 rest

Accumulate:
:30 banded overhead stretch/side
:30 banded pec stretch/side

7 rounds for max reps:
1:30 to accumulate:
5 shoulder presses (35/50 lb)
5 front squats
5 thrusters
AMRAP lateral burpees over the DBs
1:30 rest