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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JULY 28, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
12:45 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
JULY 28, 2022
Pre Stretch Primer
30 Jumping Jacks
20 Lunges
30 Jumping Jacks
10 Push-up to Stand up
30 Jumping Jacks
20 Sit ups
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds)
EMOM x 40
5 Push-ups
5 KBS, 55/35 | 45/25#
WOD
WOD: Metcon (Time)
CFB Benchmark WOD - "Patty 2.0"
15 Deads, 225/155 | 205/135
Run 400m
100 DU's
30 Box Jump Overs, 24/20/16"
50 Push-ups
30 Box Jump Overs
100 DU's
Run 400m
15 Deads
In honor of our dear friend & Level 2 coach, Patty Thompson. She has been a member since 2011 and a coach since 2013. She has inspired all of us thru the years in so many ways:
-her dedication to living a fit & healthy CF lifestyle
-her commitment to coaching w/ excellence
-her ability to connect one on one and with classes full of adults or kids
*We will miss seeing you in the gym everyday & think you are making a huge mistake by leaving...J/K!
We pray God's richest blessings on you and your beautiful family!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 28, 2022
Male Clients
1
Jason
Epperson
4:00 PM Open Gym
40 Rounds
2
Brandon
Cranor
6:30 PM CrossFit
40 Rounds
masters weight kbs - first time managing strict pushups for entir...
Female Clients
1
Sammy
Epperson
4:00 PM Open Gym
40 Rounds
2
Jennifer
Nelson
4:00 PM Open Gym
40 Rounds
15:44; split with Melissa P, 1 worked.
2
Kristin
Curd
9:00 AM CrossFit
40 Rounds
Every other round: 5 push-ups/5 kb’s 5 t2b/5 lunges
2
Melissa
Patrick
4:00 PM Open Gym
40 Rounds
15:44; split with Jen N, 1 worked.
2
Nithya
Mohan
6:30 PM CrossFit
40 Rounds
Push up scaled (on knees ) Kbs 35lbs-30 rounds Kbs 25lbs-10 round...
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