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Components
Squat Clean
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JULY 27, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (15/25)
Workout
JULY 27, 2022
Pre Stretch Primer
20 Cals Row
15 Cal Ski
10 Cal Bike
BARBELL
BAR: Squat Clean (5x3 @ 80%)
Squat Clean
Slow motion Video:
https://youtu.be/4YJ_L7jqgoA
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
5 Rds / 20 cap
60 Single-unders | RX+ 30 DU's
2 Pull-ups | RX+ Bar MU's
4 DB Snatch, 50/35 | 40/25#
8 Step ups, 24/20/16 | RX+ 30/24/20"
16 Sit ups
WOD
WOD: Metcon (No Measure)
WOD Video Breakdown:
https://youtu.be/KuwfQEe1WaA
EMOM x 20
3 Deadlifts
2 Hang Squat Clean
1 Ground to Overhead
*115/80 | 95/65
*No score. Just do work.
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 10-20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 27, 2022
Male Clients
1
Tom
Wynn
5:30 PM CrossFit
5 x 3 @ 205 lbs
2
Johnny
Whisman
5:30 AM CrossFit
5 x 3 @ 195 lbs
3
Carlos
Gonzalez
5:30 PM CrossFit
5 x 3 @ 185 lbs
3
Curtis
Hackler
5:30 AM CrossFit
5 x 3 @ 185 lbs
3
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 3 @ 185 lbs
4
Dallas
Hindman
9:00 AM CrossFit
5 x 3 @ 175 lbs
4
Scott
Blakemore
5:30 PM CrossFit
5 x 3 @ 175 lbs
Dropped each rep
5
Marcelo
Goro
5:30 PM CrossFit
5 x 3 @ 125 lbs
5
Tony
Sterk
5:30 PM CrossFit
5 x 3 @ 125 lbs
6
Alex
Martinez
9:00 AM CrossFit
5 x 3 @ 95 lbs
6
Brian
Payne
9:00 AM CrossFit
5 x 3 @ 95 lbs
6
Private
9:00 AM CrossFit
5 x 3 @ 95 lbs
7
Chris
McAbery
6:30 PM CrossFit
4 x 3 @ 175 lbs
7
Dylan
Smith
5:30 PM CrossFit
1 x 3 @ 155 lbs
7
Brandon
Cranor
6:30 PM CrossFit
1 x 1 @ 125 lbs
One rep max
Female Clients
1
Cat
Hollenbeck
4:00 PM Open Gym
5 x 3 @ 140 lbs
1
Julie
Anderson
9:00 AM CrossFit
5 x 3 @ 140 lbs
touch and go
2
Jennifer
Nelson
4:00 PM Open Gym
5 x 3 @ 115 lbs
2
Stephanie
Richardson
5:30 AM CrossFit
5 x 3 @ 115 lbs
3
Angela
Hansen
5:30 PM CrossFit
5 x 3 @ 100 lbs
3
Aubrey
Baker
6:30 AM CrossFit
5 x 3 @ 100 lbs
80%
4
Dani
Truitt
9:00 AM CrossFit
5 x 3 @ 85 lbs
4
Melissa
Patrick
4:00 PM Open Gym
5 x 3 @ 85 lbs
4
Misty
Lingnau
5:30 AM CrossFit
5 x 3 @ 85 lbs
5
Christina
Hageny
5:30 AM CrossFit
5 x 3 @ 75 lbs
5
Deb
Davis
9:00 AM CrossFit
5 x 3 @ 75 lbs
5
Kenna
Gathright
6:30 AM CrossFit
5 x 3 @ 75 lbs
5
Sammy
Epperson
5:30 AM CrossFit
5 x 3 @ 75 lbs
6
Jana
Graham
5:30 AM CrossFit
5 x 3 @ 70 lbs
7
Dainelle
Herl
5:30 PM CrossFit
5 x 3 @ 65 lbs
7
Deidre
Schexnayder
6:30 AM CrossFit
5 x 3 @ 65 lbs
7
Tish
Trost
9:00 AM CrossFit
5 x 3 @ 65 lbs
8
Lauren
Spratt
5:30 PM CrossFit
5 x 3 @ 60 lbs
8
Nicole
Whisman
12:00 PM Open Gym
5 x 3 @ 60 lbs
9
Cami
Lish
9:00 AM CrossFit
5 x 3 @ 55 lbs
9
Glenda
Farris
5:30 AM CrossFit
5 x 3 @ 55 lbs
9
Peggy
Campbell
9:00 AM CrossFit
5 x 3 @ 55 lbs
9
Rebecca
Judd
6:30 PM CrossFit
5 x 3 @ 55 lbs
10
Shelly
Bates
6:30 AM CrossFit
3 x 5 @ 15 lbs
10
Julie
Frakes
9:00 AM CrossFit
1 x 2 @ 95 lbs
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