Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

07/27/2022

Conditioning

Metcon (AMRAP - Reps)

E3MOM for 12 Minutes
200m Run
Max Strict Pull-ups (in remaining time)

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
20 Box Jumps (24/20)
20 Kettlebell Swings (53/35)
05 Split Jerks (135/95, Rx+=185/135)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 27, 2022

Male Clients

1

Jeremy
Nix

CrossFit: 8:30 AM

67 Reps

2

Nick
Davidson

CrossFit: 4:30 PM

64 Reps

bike, 21-16-15-12

3

Cameron
Reeves

CrossFit: 6:00 PM

52 Reps

15, 12, 10, 15

4

Chase
Young

CrossFit: 5:30 AM

48 Reps

5

Anthony
Tanksley

CrossFit: 5:30 AM

41 Reps

5

Kolton
Brock

CrossFit: 5:30 AM

41 Reps

6

kyle
lawles

CrossFit: 5:30 AM

36 Reps

7

Seth
McClellan

CrossFit: 5:30 AM

33 Reps

8

Scottie
Davis

CrossFit: 8:30 AM

32 Reps

9

Reid
Christner

CrossFit: 5:30 AM

28 Reps

10

Guadalupe
Avalos

CrossFit: 5:30 AM

24 Reps

11

Kevin
Korinek

CrossFit: 5:30 AM

22 Reps

12

Jacob
Young

CrossFit: 5:30 AM

52 Reps

green band

13

Brandon
Wing

CrossFit: 5:30 AM

39 Reps

green and black band

13

Brandon
Wing

CrossFit: 5:30 AM

39 Reps

green band

14

Bill
Johnson

CrossFit: 6:00 PM

21 Reps

green band some

Female Clients

1

Ashley
Reeves

CrossFit: 4:30 PM

34 Reps

9-8-8-9

2

Stephanie
Stroever

CrossFit: 6:00 PM

20 Reps

3

holly
griffin

CrossFit: 8:30 AM

54 Reps

ring rows

4

Meg
Brown

CrossFit: 8:30 AM

44 Reps

black

5

Dana
Forehand

CrossFit: 8:30 AM

36 Reps

black band

6

Melissa
McClellan

CrossFit: 5:30 AM

31 Reps

green band

7

Aubrey
Mayfield

CrossFit: 8:30 AM

28 Reps

black

8

Emily
Nix

CrossFit: 5:30 AM

25 Reps

First 6 no band. Red & black band

9

Emily
Hunt

CrossFit: 8:30 AM

20 Reps

strict ring row

10

Hanna
Young

CrossFit: 6:00 PM

15 Reps

black & purple