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Components

Power Snatch

Metcon

Metcon

Metcon

Settings

Workout

JULY 27, 2021

BARBELL

BAR: Power Snatch (5x4 @ 60%)

Power Snatch

BODY WEIGHT MOSTLY

WOD: Metcon (Time)

3 R / 15 cap
15 Burpees | RX+ Strict Burpees
15 KBS, 55/35 | 45/25
Run 400m

WOD

WOD: Metcon (Time)

Partition Anyhow / 15 cap
150/125 Cal Row
100 Shoulder Press, 75/55/35#

KIKR

KIKR: Metcon (Calories)

Tabata Bike, 10-20

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Whiteboard:

Tuesday, July 27, 2021

Male Clients

1

Matt
Phillips

4:45 PM Open Gym

5 x 4 @ 130 lbs

2

Josh
Engelbert

4:45 PM Open Gym

5 x 4 @ 125 lbs

3

Bryan
Hollenbeck

4:45 PM Open Gym

5 x 4 @ 115 lbs

3

Cory
Carter

9:00 AM CrossFit

5 x 4 @ 115 lbs

3

Curtis
Hackler

5:30 AM CrossFit

5 x 4 @ 115 lbs

3

Stephen
Nwaukwa

5:30 AM CrossFit

5 x 4 @ 115 lbs

4

Dallas
Hindman

9:00 AM CrossFit

5 x 4 @ 110 lbs

5

Carlos
Gonzalez

5:30 PM CrossFit

5 x 4 @ 105 lbs

5

Josh
Ennis

9:00 AM CrossFit

5 x 4 @ 105 lbs

5

Tom
Wynn

5:30 PM CrossFit

5 x 4 @ 105 lbs

6

Chris
Emert

5:30 PM CrossFit

5 x 4 @ 95 lbs

6

Gary
Glass

4:45 PM Open Gym

5 x 4 @ 95 lbs

6

Matt
Clark

5:30 AM CrossFit

5 x 4 @ 95 lbs

6

Sakthivel
Ganapathy

6:30 PM CrossFit

5 x 4 @ 95 lbs

6

Scott
Blakemore

5:30 AM CrossFit

5 x 4 @ 95 lbs

6

Zach
Hendrix

5:30 AM CrossFit

5 x 4 @ 95 lbs

7

Johnny
Whisman

5:30 AM CrossFit

5 x 4 @ 75 lbs

7

Ricardo
Mendes

5:30 PM CrossFit

5 x 4 @ 75 lbs

7

Vinay
Penumatsa

5:30 PM CrossFit

5 x 4 @ 75 lbs

8

Tony
Sterk

5:30 PM CrossFit

5 x 4 @ 70 lbs

9

Private

6:30 PM CrossFit

5 x 4 @ 65 lbs

Female Clients

1

Julie
Anderson

9:00 AM CrossFit

5 x 4 @ 80 lbs

2

Renee
Johnson

9:00 AM CrossFit

5 x 4 @ 75 lbs

2

Shelby
Brennan

6:30 PM CrossFit

5 x 4 @ 75 lbs

60% 7 week postpartum

3

Patty
Thompson

4:45 PM Open Gym

5 x 4 @ 70 lbs

4

Tessa
Austin

5:30 PM CrossFit

5 x 4 @ 65 lbs

5

Angela
Cooper

5:30 PM CrossFit

5 x 4 @ 55 lbs

5

Ashley
Davis

9:00 AM CrossFit

5 x 4 @ 55 lbs

5

Christine
Goscha

4:45 PM Open Gym

5 x 4 @ 55 lbs

60%

5

Dainelle
Herl

5:30 PM CrossFit

5 x 4 @ 55 lbs

5

Kristina
Gomez

9:00 AM CrossFit

5 x 4 @ 55 lbs

5

Serena
Loudermilk

9:00 AM CrossFit

5 x 4 @ 55 lbs

5

Stephanie
Richardson

5:30 AM CrossFit

5 x 4 @ 55 lbs

6

Britney
Green

12:00 PM Open Gym

5 x 4 @ 45 lbs

6

Glenda
Farris

5:30 AM CrossFit

5 x 4 @ 45 lbs

6

Laura
Clark

5:30 AM CrossFit

5 x 4 @ 45 lbs

7

Jana
Graham

5:30 AM CrossFit

5 x 4 @ 42 lbs

8

Daniela
Mendes

5:30 PM CrossFit

5 x 4 @ 40 lbs

9

Sherry
Jackson

6:30 PM CrossFit

5 x 4 @ 35 lbs

10

Sindhu
Vatsavai

5:30 PM CrossFit

5 x 4 @ 25 lbs

11

Bailey
Cooper

6:30 PM CrossFit

5 x 4 @ 0 lbs

55