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Components

Power Clean

Push Jerk

Push Press

Metcon

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Workout

WEDNESDAY 7.26.17

WU:

Coaches Choice

1: Power Clean (5X3)

Power Clean

(80%/3)5

2: Push Jerk (5X3)

Push Jerk

(75%/3)5

3: Push Press (5X3)

Push Press

(80%/3)5

MC: Metcon (AMRAP - Rounds and Reps)

Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU

Add (1) Power Clean per round

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 26, 2017

Male Clients

1

Divij
Mathew

4:30 PM CrossFit

5 x 3 @ 280 lbs

2

Juan
Baltierra

6:30 PM CrossFit

5 x 3 @ 225 lbs

2

Thomas
Smith

6:00 AM CrossFit

5 x 3 @ 225 lbs

3

Ryan
McNamara

6:30 PM CrossFit

5 x 3 @ 185 lbs

Basement baybayyy!

4

Mike
La Torre

6:00 AM CrossFit

5 x 3 @ 165 lbs

5

Chris
Benedict

6:30 PM CrossFit

5 x 3 @ 160 lbs

6

David
Nelson

5:30 PM CrossFit

5 x 3 @ 115 lbs

7

Lou
Ashcraft

6:00 AM CrossFit

5 x 3 @ 85 lbs

Female Clients

1

Erin
Bonthron

5:30 PM CrossFit

5 x 3 @ 155 lbs

2

Hilary
Boyd

4:30 PM CrossFit

5 x 3 @ 125 lbs

3

Cassandra
Nowaczyk

4:30 PM CrossFit

5 x 3 @ 115 lbs

3

Jenna
Daley

12:00 PM CrossFit

5 x 3 @ 115 lbs

warm up: 1X3@ 85#; 105#

4

Private

9:30 AM CrossFit

5 x 3 @ 105 lbs

4

Audrey
Moore

5:30 PM CrossFit

5 x 3 @ 105 lbs

4

Destiny
Babb

4:30 PM CrossFit

5 x 3 @ 105 lbs

5

Melissa
Wood

6:30 PM CrossFit

5 x 3 @ 90 lbs