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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
HAPPY FRIDAY - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
17:30 Commercial Park
6:30 PM Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HAPPY FRIDAY
Metcon (Time)
FILTHY 100
100 AIRSQUATS
100 TUCK JUMPS
100 LUNGES
100 UP-DOWNS
100 DB PUSH PRESS (50/50)
100 DB SNATCH (50/50)
100 PUSHUPS
100 SIT UPS
IF COMPLETED, AMRAP OF BURPESS IN REMAINING TIME
(40 MIN TIME CAP)
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Whiteboard:
Friday, 24, July 2020
Male Clients
Female Clients
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