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Location
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CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Wed 7/24/19 - CrossFit West Salem
Wed 7-24-19s - CrossFit Salem South
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
9:30 AM CrossFit
12:00 PM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wed 7/24/19
1: Metcon (No Measure)
Hills!!
4x3 long hills, jog down between each run and 4 min rest between sets
1x4 short hill walk down between each run, pick up pace to a fast pace
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 24, 2019
Clients:
Men / Women
All Clients
Male Clients
Female Clients
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