Whiteboard: 
Wednesday, July 24, 2019
Clients: 
Male Clients
1
Chris
Dunlap
4:30 PM WOD
4 + 50
2
Joe
Chase
6:30 PM WOD
3 + 87
3
Bjoern
Bollmann
3:30 PM WOD
5 + 100
4
Peter "Bir ...
Kauss
12:00 PM WOD
5 + 20
Hailmary, DB UB
5
Collin
Kayser
4:30 PM WOD
5 + 0
6
Private
 
6:00 AM WOD
4 + 107
7
Kristopher
Elliott
4:30 PM WOD
4 + 100
8
Ted
Wingerd
6:00 AM WOD
4 + 80
9
Andrew
Duncan
8:30 AM WOD
4 + 64
10
Adolfo
Aldana
6:00 AM WOD
4 + 40
11
TIMMY
 
5:30 PM WOD
4 + 30
12
Matt
Polacek
12:00 PM WOD
4 + 25
13
Dale
Mizer
6:00 AM WOD
3 + 108
14
Michael
Keefer
6:00 AM WOD
3 + 100
15
Michael
McCarthy
12:00 PM WOD
3 + 60
16
Librado
Soto
3:30 PM WOD
5 + 0
17
Ian
Plummer
5:30 PM WOD
4 + 17
531 bench day knee pushups, #35 dumbell
18
Andy
Frank
3:30 PM WOD
3 + 130
40 lb db
19
Jeffrey
Lowe
4:30 PM WOD
3 + 100
40#
20
Rick
Metzger
3:30 PM WOD
3 + 58
21
Robert
Salberg
3:30 PM WOD
0 + 0
Female Clients
1
Olivia
Dias
6:00 AM WOD
3 + 63
:(
2
Shannon
Boling
9:30 AM WOD
4 + 100
2
Tabitha
Dean
9:30 AM WOD
4 + 100
3
Mallory
Conklin
8:30 AM WOD
4 + 97
4
Sheri
Baker
12:00 PM WOD
4 + 90
I started the run but didnt finish before 40 min.
5
Amy
Tooley
9:30 AM WOD
4 + 80
6
Jenni
Bollmann
3:30 PM WOD
4 + 60
7
Veronica
Wilcox
12:00 PM WOD
4 + 58
8
Nikki
Nelson
9:30 AM WOD
4 + 53
9
Amanda
Koonce
12:00 PM WOD
4 + 43
10
Kila
Dunham
8:30 AM WOD
4 + 35
11
Stephanie
Hull
9:30 AM WOD
4 + 34
12
Jody
Chase
6:30 PM WOD
4 + 0
13
Melissa
Hedstrom
8:30 AM WOD
3 + 40
14
KIRA
DACZEWITZ
12:00 PM WOD
4 + 100
#25
14
Marcia
Kauss
12:00 PM WOD
4 + 100
100m, 10s
15
Sarah
Taylor-Green
4:30 PM WOD
4 + 25
16
Amy
Farm
5:30 PM WOD
4 + 7
20# db
17
Cheryl
Pellegrini
5:00 AM WOD
4 + 0
scale: 25#db; fr squats
17
Jenniffer
Bakke
5:00 AM WOD
4 + 0
17
Lisa
Udland
12:00 PM WOD
4 + 0
Modified for recovery
17
Melissa
Gonzalez
4:30 PM WOD
4 + 0
20lb db
18
Tiana
Aldana
6:30 PM WOD
3 + 97
19
Colleen
Frazier
8:30 AM WOD
3 + 77
35# DB; walked some of the "runs"
19
Susan
Taylor
5:30 PM WOD
3 + 77
20# db
20
Kay
Metzger
8:30 AM WOD
3 + 72
21
Shawnette
Anderson
8:30 AM WOD
3 + 47
22
Halley
Parker
4:30 PM WOD
3 + 45
23
Sherrill
Conley
8:30 AM WOD
3 + 41
12 cal bike 200m row in place of run
24
Julia
Alpernas
5:00 AM WOD
3 + 0
Plus run, Pu,bike, snatch sets
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