Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JULY 23, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
JULY 23, 2022
WOD
WOD: Metcon (AMRAP - Reps)
Teams of 2-3 /
WOD #1 / AMRAP 15
Row 1500m
100 Ground to Overhead, 95/65
AMRAP Push-ups
-rest 2
WOD #2 / AMRAP 15
15 Sled Push & Pull, 2/1
150 WBS
AMRAP SIt-ups
-rest 2
WOD #3 / AMRAP 15
100 Cals Bike
150 KBS
AMRAP Pull-ups
-rest 2
Bring Sally Up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 23, 2022
Male Clients
1
Derick
Friend
9:00 AM CrossFit
292 Reps
2
Brandon
Cranor
9:00 AM CrossFit
125 Reps
w/Ravi
Female Clients
1
Julie
Anderson
9:00 AM CrossFit
556 Reps
Patty and Cat
1
Patty
Thompson
9:00 AM CrossFit
556 Reps
Julie & Cat!!
2
Dani
Truitt
9:00 AM CrossFit
292 Reps
2
Tish
Trost
9:00 AM CrossFit
292 Reps
3
Misty
Lingnau
9:00 AM CrossFit
250 Reps
4
Teri
Baker
9:00 AM CrossFit
254 Reps
1: 50 (only did 60G2OH), 2: 107, 3: 97. W/ Cindi&Megan
5
Cami
Lish
9:00 AM CrossFit
190 Reps
With Amy and Kristina!
Loading...
Powered By Wodify